Exercise and a balanced diet are essential to working toward your fitness goals. However, many people still experience areas of stubborn fat that don’t seem to go away no matter how much they work out. Despite all of your hard work, not seeing the results you want can leave you feeling disappointed and frustrated.
Liposuction is a procedure that can remove excess fat from various areas of the body, including the abdomen, upper arms, thighs, and back. It’s a great solution for patients struggling to get rid of stubborn fat.
Before you can start the process, these preparation tips can help you get the most out of your liposuction procedure.
How Can You Prepare for Liposuction?
Develop a Healthy Diet
If you have not already, developing a healthy diet before your procedure is recommended. Liposuction results are permanent in that those cells are removed permanently. However, patients will have to maintain a healthy weight to sustain their results.
Developing a healthy diet helps you start building better habits that will aid you in maintaining your results following your procedure. It will also boost your health, which is great for healing.
Hit Your Goal Weight
Liposuction is not a weight loss procedure, so you should not use it to achieve your goal weight. Hitting your goal weight–different from your aesthetic goals–is recommended since major weight fluctuations following your procedure can affect your results.
It’s recommended to stop smoking a few weeks before your procedure. This will give you time to break your habit and get the nicotine out of your system. Nicotine tends to decrease blood flow, which can impact the procedure, recovery, and results of your liposuction.
Prep Your Home & Take Time Off of Work
Preparation is the key to success without stress. Having your home ready will allow you to relax stress-free and worry-free so that you can recover properly. This may include buying or preparing simple meals, doing chores, and arranging essential items for easy access. This is also the time to take off work. Be sure to give yourself plenty of time–you can always return sooner if you feel up to it.
Schedule a Consultation
Once you have completed these steps, it’s time to schedule a consultation for your liposuction procedure in Lake Oswego, OR. Contact Burgess Plastic Surgery at (503) 699-6464 to get started.